10.0 km | 01:00:25 | 06:01/km日期: 2017-10-20 18:20 - 平均心率: 137 - 卡路里: 609 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 79%
Pace: 06'19" / 05'54" / 05'45" / 06'04" / 05'59" / 06'02" / 06'06" / 05'57" / 06'06" / 05'59" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 500 / 500 |
| 2 | | 06'09" (+00'25") | 500 / 1000 |
| 3 | | 05'52" (+00'08") | 500 / 1500 |
| 4 | | 05'54" (+00'10") | 500 / 2000 |
| 5 | | 05'44" | 500 / 2500 |
| 6 | | 05'46" (+00'02") | 500 / 3000 |
| 7 | | 05'58" (+00'14") | 500 / 3500 |
| 8 | | 06'09" (+00'25") | 500 / 4000 |
| 9 | | 06'00" (+00'16") | 500 / 4500 |
| 10 | | 05'57" (+00'13") | 500 / 5000 |
| 11 | | 05'59" (+00'15") | 500 / 5500 |
| 12 | | 06'04" (+00'20") | 500 / 6000 |
| 13 | | 06'06" (+00'22") | 500 / 6500 |
| 14 | | 06'04" (+00'20") | 500 / 7000 |
| 15 | | 05'53" (+00'09") | 500 / 7500 |
| 16 | | 06'00" (+00'16") | 500 / 8000 |
| 17 | | 06'06" (+00'22") | 500 / 8500 |
| 18 | | 06'04" (+00'20") | 500 / 9000 |
| 19 | | 06'00" (+00'16") | 500 / 9500 |
| 20 | | 05'58" (+00'14") | 500 / 10000 |
| 21 | | 06'03" (+00'19") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 169.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 06'04" | 00:24'02" |
| 5 | 05'59" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 7 | 06'06" | 00:42'09" |
| 8 | 05'57" | 00:48'06" |
| 9 | 06'06" | 00:54'12" |
| 10 | 05'59" | 01:00'11" |
| 10.0 | 06'16" | 01:00'25" |
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