18.0 km | 02:01:43 | 06:45/km日期: 2017-10-21 09:48 - 平均心率: 160 - 卡路里: 1114 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 70%
Pace: 06'30" / 06'32" / 06'41" / 06'26" / 06'23" / 06'19" / 06'19" / 06'25" / 06'30" / 06'13" / 08'48" / 06'52" / 06'35" / 06'22" / 08'15" / 06'41" / 07'02" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'05") | 1000 / 6000 |
| 7 | | 06'19" (+00'06") | 1000 / 7000 |
| 8 | | 06'24" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 08'47" (+02'34") | 1000 / 11000 |
| 12 | | 06'51" (+00'38") | 1000 / 12000 |
| 13 | | 06'27" (+00'14") | 1000 / 13000 |
| 14 | | 06'29" (+00'16") | 1000 / 14000 |
| 15 | | 08'14" (+02'01") | 1000 / 15000 |
| 16 | | 06'41" (+00'28") | 1000 / 16000 |
| 17 | | 07'02" (+00'49") | 1000 / 17000 |
| 18 | | 06'44" (+00'31") | 1000 / 18000 |
| 19 | | 06'13" | 13 / 18013 |
唔知是否腸胃炎，跑前疴咗3次，猶豫應否放棄練習，最後還是頂硬上，原打算跑20K，最後只跑了18K，還在跑吓行吓的狀況下完成，跑來全身乏力，軟晒咁樣，訓練失敗。[PS: 中醫師斷症感染風寒 (感冒菌內腸)]
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 06'41" | 00:19'43" |
| 4 | 06'26" | 00:26'09" |
| 5 | 06'23" | 00:32'32" |
| 6 | 06'19" | 00:38'51" |
| 7 | 06'19" | 00:45'10" |
| 8 | 06'25" | 00:51'35" |
| 9 | 06'30" | 00:58'05" |
| 10 | 06'13" | 01:04'18" |
| 11 | 08'48" | 01:13'06" |
| 12 | 06'52" | 01:19'58" |
| 13 | 06'35" | 01:26'33" |
| 14 | 06'22" | 01:32'55" |
| 15 | 08'15" | 01:41'10" |
| 16 | 06'41" | 01:47'51" |
| 17 | 07'02" | 01:54'53" |
| 18 | 06'45" | 02:01'38" |
| 18.0 | 05'59" | 02:01'43" |
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