10.0 km | 00:48:51 | 04:52/km日期: 2017-10-19 09:11 - 平均心率: 154 - 卡路里: 583 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 04'46" / 05'04" / 05'04" / 05'09" / 04'58" / 04'44" / 04'43" / 04'45" / 05'18" / 04'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'03" (+00'45") | 1000 / 2000 |
| 3 | | 05'04" (+00'46") | 1000 / 3000 |
| 4 | | 05'08" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'40") | 1000 / 5000 |
| 6 | | 04'43" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'59") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'14" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 160.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'04" | 00:09'50" |
| 3 | 05'04" | 00:14'54" |
| 4 | 05'09" | 00:20'03" |
| 5 | 04'58" | 00:25'01" |
| 6 | 04'44" | 00:29'45" |
| 7 | 04'43" | 00:34'28" |
| 8 | 04'45" | 00:39'13" |
| 9 | 05'18" | 00:44'31" |
| 10 | 04'18" | 00:48'49" |
| 10.0 | 04'09" | 00:48'52" |
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