11.2 km | 00:52:52 | 04:44/km日期: 2017-10-18 19:44 - 平均心率: 145 - 卡路里: 619 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84%
Pace: 05'13" / 04'48" / 04'46" / 09'56" / 04'42" / 04'47" / 04'44" / 04'45" / 04'44" / 04'36" / 09'07" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'13") | 1000 / 5000 |
| 6 | | 04'47" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'10" | 158 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 326.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'48" | 00:10'01" |
| 3 | 04'46" | 00:14'47" |
| 4 | 09'56" | 00:24'43" |
| 5 | 04'42" | 00:29'25" |
| 6 | 04'47" | 00:34'12" |
| 7 | 04'44" | 00:38'56" |
| 8 | 04'45" | 00:43'41" |
| 9 | 04'44" | 00:48'25" |
| 10 | 04'36" | 00:53'01" |
| 11 | 09'07" | 01:02'08" |
| 11.2 | 04'05" | 01:02'47" |
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