10.0 km | 00:59:50 | 05:57/km日期: 2017-10-18 14:05 - 地點: 衛武營 - 平均心率: 161 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 70% - PM2.5: 普通(52)
Pace: 06'03" / 06'08" / 06'06" / 06'11" / 06'03" / 06'04" / 05'59" / 05'55" / 05'51" / 05'17" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'02" (+00'45") | 1000 / 5000 |
| 6 | | 06'03" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'42") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'22" | 48 / 10048 |
耐熱訓練…
PM2.5約在40，顯示52應該有什麼誤會！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
130.15 km 
ASICS TARTHERZEAL 3-wide(Orange) 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'11" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 06'04" | 00:36'35" |
| 7 | 05'59" | 00:42'34" |
| 8 | 05'55" | 00:48'29" |
| 9 | 05'51" | 00:54'20" |
| 10 | 05'17" | 00:59'37" |
| 10.0 | 04'28" | 00:59'50" |
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