10.3 km | 00:54:33 | 05:17/km日期: 2017-05-03 19:08 - 總爬升: 158 m - 卡路里: 779 Cal - 總步數: 9212 - 平均步頻: 168 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'20" / 05'21" / 05'40" / 05'35" / 05'32" / 05'28" / 05'27" / 04'43" / 04'47" / 04'40" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'02") | 1005 / 1005 | 168 / 105 |
2 | | 05'16" (+00'42") | 1010 / 2016 | 169 / 112 |
3 | | 05'41" (+01'07") | 1003 / 3019 | 168 / 104 |
4 | | 05'31" (+00'57") | 1003 / 4023 | 167 / 107 |
5 | | 05'33" (+00'59") | 1005 / 5029 | 168 / 106 |
6 | | 05'26" (+00'52") | 1008 / 6038 | 169 / 108 |
7 | | 05'24" (+00'50") | 1002 / 7041 | 163 / 113 |
8 | | 04'40" (+00'06") | 1008 / 8050 | 171 / 124 |
9 | | 04'47" (+00'13") | 1009 / 9060 | 172 / 121 |
10 | | 04'34" | 1007 / 10067 | 173 / 125 |
11 | | 05'28" (+00'54") | 304 / 10372 | 160 / 113 |
5月累積里程 :
346.83 km Asics 虎走3(螢光黃) 累積 :
1388.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'40" | 00:16'21" |
4 | 05'35" | 00:21'56" |
5 | 05'32" | 00:27'28" |
6 | 05'28" | 00:32'56" |
7 | 05'27" | 00:38'23" |
8 | 04'43" | 00:43'06" |
9 | 04'47" | 00:47'53" |
10 | 04'40" | 00:52'33" |
10.3 | 06'34" | 00:54'33" |