15.5 km | 01:30:08 | 05:48/km日期: 2017-10-22 19:15 - 總爬升: 109 m - 平均心率: 143 - 卡路里: 1033 Cal - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 05'49" / 05'54" / 05'59" / 05'41" / 05'38" / 05'46" / 05'37" / 05'53" / 05'52" / 05'46" / 05'39" / 05'48" / 05'46" / 05'58" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'45" (+00'07") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'48" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 05'58" (+00'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'23") | 1000 / 15000 |
| 16 | | 05'49" (+00'11") | 514 / 15514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 140.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'54" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 05'41" | 00:23'23" |
| 5 | 05'38" | 00:29'01" |
| 6 | 05'46" | 00:34'47" |
| 7 | 05'37" | 00:40'24" |
| 8 | 05'53" | 00:46'17" |
| 9 | 05'52" | 00:52'09" |
| 10 | 05'46" | 00:57'55" |
| 11 | 05'39" | 01:03'34" |
| 12 | 05'48" | 01:09'22" |
| 13 | 05'46" | 01:15'08" |
| 14 | 05'58" | 01:21'06" |
| 15 | 06'01" | 01:27'07" |
| 15.5 | 05'47" | 01:30'06" |
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