25.1 km | 03:06:38 | 07:25/km日期: 2017-10-21 05:48 - 總爬升: 680 m - 卡路里: 1660 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 09'27" / 06'52" / 08'20" / 07'28" / 05'59" / 09'11" / 06'44" / 06'45" / 06'59" / 05'51" / 07'55" / 07'13" / 08'17" / 08'24" / 06'19" / 06'04" / 09'35" / 06'28" / 08'14" / 06'34" / 05'57" / 08'54" / 07'24" / 06'30" / 08'26" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'27" (+03'37") | 1000 / 1000 |
2 | | 06'51" (+01'01") | 1000 / 2000 |
3 | | 08'20" (+02'30") | 1000 / 3000 |
4 | | 07'27" (+01'37") | 1000 / 4000 |
5 | | 05'58" (+00'08") | 1000 / 5000 |
6 | | 09'10" (+03'20") | 1000 / 6000 |
7 | | 06'44" (+00'54") | 1000 / 7000 |
8 | | 06'45" (+00'55") | 1000 / 8000 |
9 | | 06'59" (+01'09") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 07'55" (+02'05") | 1000 / 11000 |
12 | | 07'12" (+01'22") | 1000 / 12000 |
13 | | 08'17" (+02'27") | 1000 / 13000 |
14 | | 08'23" (+02'33") | 1000 / 14000 |
15 | | 06'19" (+00'29") | 1000 / 15000 |
16 | | 06'03" (+00'13") | 1000 / 16000 |
17 | | 09'34" (+03'44") | 1000 / 17000 |
18 | | 06'28" (+00'38") | 1000 / 18000 |
19 | | 08'14" (+02'24") | 1000 / 19000 |
20 | | 06'33" (+00'43") | 1000 / 20000 |
21 | | 05'57" (+00'07") | 1000 / 21000 |
22 | | 08'53" (+03'03") | 1000 / 22000 |
23 | | 07'24" (+01'34") | 1000 / 23000 |
24 | | 06'29" (+00'39") | 1000 / 24000 |
25 | | 08'26" (+02'36") | 1000 / 25000 |
26 | | 05'13" | 150 / 25150 |
10月累積里程 :
150.37 km 母子鱷魚 蚱蜢戰鞋43 累積 :
231.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 06'52" | 00:16'19" |
3 | 08'20" | 00:24'39" |
4 | 07'28" | 00:32'07" |
5 | 05'59" | 00:38'06" |
6 | 09'11" | 00:47'17" |
7 | 06'44" | 00:54'01" |
8 | 06'45" | 01:00'46" |
9 | 06'59" | 01:07'45" |
10 | 05'51" | 01:13'36" |
11 | 07'55" | 01:21'31" |
12 | 07'13" | 01:28'44" |
13 | 08'17" | 01:37'01" |
14 | 08'24" | 01:45'25" |
15 | 06'19" | 01:51'44" |
16 | 06'04" | 01:57'48" |
17 | 09'35" | 02:07'23" |
18 | 06'28" | 02:13'51" |
19 | 08'14" | 02:22'05" |
20 | 06'34" | 02:28'39" |
21 | 05'57" | 02:34'36" |
22 | 08'54" | 02:43'30" |
23 | 07'24" | 02:50'54" |
24 | 06'30" | 02:57'24" |
25 | 08'26" | 03:05'50" |
25.2 | 05'11" | 03:06'37" |