13.9 km | 01:29:40 | 06:27/km日期: 2017-10-19 20:06 - 平均心率: 147 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'16" / 06'36" / 06'02" / 05'08" / 05'07" / 05'58" / 10'11" / 06'01" / 06'16" / 06'29" / 06'32" / 06'13" / 06'12" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'18") | 1000 / 1000 |
| 2 | | 06'34" (+01'27") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 10'11" (+05'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'53") | 1000 / 8000 |
| 9 | | 06'15" (+01'08") | 1000 / 9000 |
| 10 | | 06'29" (+01'22") | 1000 / 10000 |
| 11 | | 06'31" (+01'24") | 1000 / 11000 |
| 12 | | 06'12" (+01'05") | 1000 / 12000 |
| 13 | | 06'12" (+01'05") | 1000 / 13000 |
| 14 | | 07'25" (+02'18") | 878 / 13878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
154.16 km 
Mizuno WAVE RIDER 20 累積 :
225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'36" | 00:11'52" |
| 3 | 06'02" | 00:17'54" |
| 4 | 05'08" | 00:23'02" |
| 5 | 05'07" | 00:28'09" |
| 6 | 05'58" | 00:34'07" |
| 7 | 10'11" | 00:44'18" |
| 8 | 06'01" | 00:50'19" |
| 9 | 06'16" | 00:56'35" |
| 10 | 06'29" | 01:03'04" |
| 11 | 06'32" | 01:09'36" |
| 12 | 06'13" | 01:15'49" |
| 13 | 06'12" | 01:22'01" |
| 13.9 | 07'25" | 01:28'32" |
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