10.0 km | 00:47:02 | 04:41/km日期: 2017-10-19 22:11 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 04'52" / 04'54" / 04'51" / 04'37" / 04'48" / 04'42" / 04'52" / 04'45" / 04'36" / 04'03" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'50") | 1000 / 1000 |
| 2 | | 04'53" (+00'51") | 1000 / 2000 |
| 3 | | 04'50" (+00'48") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 04'47" (+00'45") | 1000 / 5000 |
| 6 | | 04'42" (+00'40") | 1000 / 6000 |
| 7 | | 04'51" (+00'49") | 1000 / 7000 |
| 8 | | 04'45" (+00'43") | 1000 / 8000 |
| 9 | | 04'36" (+00'34") | 1000 / 9000 |
| 10 | | 04'02" | 1000 / 10000 |
| 11 | | 03'10" | 14 / 10014 |
10月累積里程 : 217.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'54" | 00:09'46" |
| 3 | 04'51" | 00:14'37" |
| 4 | 04'37" | 00:19'14" |
| 5 | 04'48" | 00:24'02" |
| 6 | 04'42" | 00:28'44" |
| 7 | 04'52" | 00:33'36" |
| 8 | 04'45" | 00:38'21" |
| 9 | 04'36" | 00:42'57" |
| 10 | 04'03" | 00:47'00" |
| 10.0 | 02'22" | 00:47'02" |
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