10.4 km | 01:03:53 | 06:07/km日期: 2017-10-18 17:15 - 平均心率: 154 - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 06'16" / 05'58" / 05'58" / 06'00" / 06'09" / 06'25" / 06'28" / 06'18" / 06'09" / 06'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'00" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'31") | 1000 / 7000 |
| 8 | | 06'18" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 311.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'58" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 06'00" | 00:24'12" |
| 5 | 06'09" | 00:30'21" |
| 6 | 06'25" | 00:36'46" |
| 7 | 06'28" | 00:43'14" |
| 8 | 06'18" | 00:49'32" |
| 9 | 06'09" | 00:55'41" |
| 10 | 06'04" | 01:01'45" |
| 10.4 | 05'00" | 01:03'55" |
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