13.3 km | 01:29:17 | 06:43/km日期: 2017-10-19 15:18 - 平均心率: 135 - 卡路里: 884 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 07'23" / 06'52" / 06'52" / 07'45" / 06'35" / 06'46" / 07'36" / 06'30" / 06'54" / 06'47" / 06'31" / 06'40" / 06'57" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'35" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" | 1000 / 7000 |
| 8 | | 06'29" (+00'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'31") | 1000 / 9000 |
| 10 | | 06'30" (+00'07") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 1000 / 11000 |
| 12 | | 06'39" (+00'16") | 1000 / 12000 |
| 13 | | 06'56" (+00'33") | 1000 / 13000 |
| 14 | | 06'44" (+00'21") | 280 / 13280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'52" | 00:14'15" |
| 3 | 06'52" | 00:21'07" |
| 4 | 07'45" | 00:28'52" |
| 5 | 06'35" | 00:35'27" |
| 6 | 06'46" | 00:42'13" |
| 7 | 07'36" | 00:49'49" |
| 8 | 06'30" | 00:56'19" |
| 9 | 06'54" | 01:03'13" |
| 10 | 06'47" | 01:10'00" |
| 11 | 06'31" | 01:16'31" |
| 12 | 06'40" | 01:23'11" |
| 13 | 06'57" | 01:30'08" |
| 13.3 | 06'42" | 01:32'01" |
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