11.3 km | 01:09:51 | 06:11/km日期: 2017-10-06 06:07 - 平均心率: 162 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 06'47" / 06'41" / 06'39" / 06'10" / 06'02" / 06'26" / 05'46" / 05'41" / 05'49" / 05'38" / 06'05" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+01'04") | 1000 / 2000 |
| 3 | | 06'39" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'05" (+00'28") | 1000 / 11000 |
| 12 | | 08'00" (+02'23") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 531.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 06'10" | 00:26'17" |
| 5 | 06'02" | 00:32'19" |
| 6 | 06'26" | 00:38'45" |
| 7 | 05'46" | 00:44'31" |
| 8 | 05'41" | 00:50'12" |
| 9 | 05'49" | 00:56'01" |
| 10 | 05'38" | 01:01'39" |
| 11 | 06'05" | 01:07'44" |
| 11.3 | 09'45" | 01:10'28" |
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