21.0 km | 02:14:01 | 06:22/km日期: 2017-10-18 18:32 - 平均心率: 140 - 卡路里: 1057 Cal - 總步數: 27390 - 平均步頻: 204 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'56" / 05'31" / 05'57" / 07'06" / 07'17" / 06'16" / 06'11" / 07'35" / 05'11" / 05'33" / 06'49" / 05'58" / 05'58" / 06'55" / 05'45" / 06'18" / 06'05" / 07'16" / 06'08" / 06'06" / 06'13" / 195'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'03") | 1008 / 1008 | 188 / 84 |
| 2 | | 05'33" (+00'19") | 1005 / 2013 | 192 / 93 |
| 3 | | 05'54" (+00'40") | 1007 / 3021 | 188 / 89 |
| 4 | | 07'10" (+01'56") | 1000 / 4022 | 179 / 77 |
| 5 | | 07'29" (+02'15") | 1009 / 5031 | 181 / 73 |
| 6 | | 06'11" (+00'57") | 1004 / 6036 | 188 / 85 |
| 7 | | 06'12" (+00'58") | 1004 / 7040 | 189 / 85 |
| 8 | | 07'20" (+02'06") | 1000 / 8041 | 160 / 84 |
| 9 | | 05'14" | 1007 / 9048 | 195 / 97 |
| 10 | | 06'17" (+01'03") | 1004 / 10052 | 185 / 85 |
| 11 | | 06'34" (+01'20") | 1005 / 11058 | 193 / 78 |
| 12 | | 05'56" (+00'42") | 1001 / 12059 | 188 / 89 |
| 13 | | 06'01" (+00'47") | 1005 / 13064 | 192 / 86 |
| 14 | | 06'51" (+01'37") | 1008 / 14072 | 176 / 82 |
| 15 | | 05'50" (+00'36") | 1006 / 15079 | 194 / 87 |
| 16 | | 06'16" (+01'02") | 1001 / 16080 | 191 / 83 |
| 17 | | 06'25" (+01'11") | 1007 / 17088 | 189 / 82 |
| 18 | | 07'20" (+02'06") | 1004 / 18092 | 178 / 76 |
| 19 | | 06'04" (+00'50") | 1000 / 19092 | 191 / 86 |
| 20 | | 06'02" (+00'48") | 1003 / 20096 | 193 / 85 |
| 21 | | 06'02" (+00'48") | 1003 / 21099 | 193 / 85 |
| 22 | | 06'02" (+00'48") | 1003 / 22102 | 193 / 85 |
| 23 | | 06'12" (+00'58") | 1000 / 23102 | 194 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
301.19 km 
母子鱷魚 1代淡藍 累積 :
780.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'31" | 00:11'27" |
| 3 | 05'57" | 00:17'24" |
| 4 | 07'06" | 00:24'30" |
| 5 | 07'17" | 00:31'47" |
| 6 | 06'16" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 07'35" | 00:51'49" |
| 9 | 05'11" | 00:57'00" |
| 10 | 05'33" | 01:02'33" |
| 11 | 06'49" | 01:09'22" |
| 12 | 05'58" | 01:15'20" |
| 13 | 05'58" | 01:21'18" |
| 14 | 06'55" | 01:28'13" |
| 15 | 05'45" | 01:33'58" |
| 16 | 06'18" | 01:40'16" |
| 17 | 06'05" | 01:46'21" |
| 18 | 07'16" | 01:53'37" |
| 19 | 06'08" | 01:59'45" |
| 20 | 06'06" | 02:05'51" |
| 21 | 06'13" | 02:12'04" |
| 21.0 | 216'39" | 02:14'01" |
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