11.1 km | 01:44:50 | 09:26/km日期: 2017-10-21 10:38 - 卡路里: 540 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'14" / 06'23" / 07'30" / 07'55" / 05'45" / 07'10" / 12'50" / 08'28" / 12'59" / 12'43" / 12'45" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 07'30" (+01'45") | 1000 / 3000 |
| 4 | | 07'54" (+02'09") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 07'10" (+01'25") | 1000 / 6000 |
| 7 | | 12'50" (+07'05") | 1000 / 7000 |
| 8 | | 08'27" (+02'42") | 1000 / 8000 |
| 9 | | 12'59" (+07'14") | 1000 / 9000 |
| 10 | | 12'43" (+06'58") | 1000 / 10000 |
| 11 | | 12'45" (+07'00") | 1000 / 11000 |
| 12 | | 17'21" (+11'36") | 113 / 11113 |
趁著難得放晴。跟老公一起跑，結果又被他念跑太快。只好回程慢慢走。
10月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'23" | 00:14'37" |
| 3 | 07'30" | 00:22'07" |
| 4 | 07'55" | 00:30'02" |
| 5 | 05'45" | 00:35'47" |
| 6 | 07'10" | 00:42'57" |
| 7 | 12'50" | 00:55'47" |
| 8 | 08'28" | 01:04'15" |
| 9 | 12'59" | 01:17'14" |
| 10 | 12'43" | 01:29'57" |
| 11 | 12'45" | 01:42'42" |
| 11.1 | 17'24" | 01:44'40" |
展開計圈分析
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