13.5 km | 01:26:50 | 06:25/km日期: 2017-10-17 23:06 - 天氣: 逆風高飛 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'20" / 06'19" / 05'36" / 05'30" / 06'12" / 06'33" / 05'35" / 07'06" / 06'31" / 07'53" / 08'12" / 05'37" / 06'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 1000 / 1000 |
| 2 | | 06'18" (+01'47") | 1000 / 2000 |
| 3 | | 06'11" (+01'40") | 600 / 2600 |
| 4 | | 04'42" (+00'11") | 400 / 3000 |
| 5 | | 06'19" (+01'48") | 400 / 3400 |
| 6 | | 04'49" (+00'18") | 800 / 4200 |
| 7 | | 08'29" (+03'58") | 400 / 4600 |
| 8 | | 04'44" (+00'13") | 1000 / 5600 |
| 9 | | 05'00" (+00'29") | 200 / 5800 |
| 10 | | 11'10" (+06'39") | 400 / 6200 |
| 11 | | 04'51" (+00'20") | 1000 / 7200 |
| 12 | | 05'01" (+00'30") | 600 / 7800 |
| 13 | | 14'10" (+09'39") | 400 / 8200 |
| 14 | | 04'54" (+00'23") | 1000 / 9200 |
| 15 | | 04'52" (+00'21") | 200 / 9400 |
| 16 | | 12'17" (+07'46") | 400 / 9800 |
| 17 | | 05'06" (+00'35") | 800 / 10600 |
| 18 | | 12'41" (+08'10") | 400 / 11000 |
| 19 | | 04'31" | 400 / 11400 |
| 20 | | 06'14" (+01'43") | 1000 / 12400 |
| 21 | | 06'22" (+01'51") | 1000 / 13400 |
| 22 | | 06'00" (+01'29") | 107 / 13507 |
失敗的Ladder，跑到哭出來
WU2.6km 400+800+1200+1600+800+400 組間走休400m CD 1.6km
雖說風很大，不過只有最後的400有跑進目標區間實在很廢
中間甚至跑到超過五分
有越跑越退步的感覺
不過還是要含淚把課表嗑完
等課表全部跑完還是這麼廢再說吧😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
320.06 km 
ADIDAS JAPAN BOOST3 累積 :
744.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 05'30" | 00:23'45" |
| 5 | 06'12" | 00:29'57" |
| 6 | 06'33" | 00:36'30" |
| 7 | 05'35" | 00:42'05" |
| 8 | 07'06" | 00:49'11" |
| 9 | 06'31" | 00:55'42" |
| 10 | 07'53" | 01:03'35" |
| 11 | 08'12" | 01:11'47" |
| 12 | 05'37" | 01:17'24" |
| 13 | 06'13" | 01:23'37" |
| 13.5 | 06'22" | 01:26'51" |
展開計圈分析
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