15.2 km | 01:24:29 | 05:33/km日期: 2017-10-20 16:47 - 地點: ' 桃園市大園區圳頭軍史公園 - 天氣: 風大下雨 - 卡路里: 865 Cal - 總步數: 15332 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'29" / 05'34" / 05'30" / 05'27" / 05'34" / 05'30" / 05'31" / 05'54" / 05'45" / 05'30" / 05'16" / 05'32" / 05'26" / 05'31" / 05'10" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'20") | 1000 / 1000 | 179 / 101 |
2 | | 05'20" (+00'12") | 1041 / 2042 | 182 / 102 |
3 | | 05'29" (+00'21") | 1000 / 3042 | 182 / 99 |
4 | | 05'32" (+00'24") | 1005 / 4048 | 182 / 98 |
5 | | 05'32" (+00'24") | 1001 / 5049 | 181 / 99 |
6 | | 05'33" (+00'25") | 1002 / 6052 | 181 / 99 |
7 | | 05'33" (+00'25") | 1008 / 7060 | 181 / 99 |
8 | | 05'45" (+00'37") | 1008 / 8068 | 181 / 95 |
9 | | 05'40" (+00'32") | 1004 / 9073 | 180 / 97 |
10 | | 05'37" (+00'29") | 1010 / 10083 | 180 / 98 |
11 | | 05'28" (+00'20") | 1005 / 11089 | 181 / 100 |
12 | | 05'45" (+00'37") | 1044 / 12133 | 181 / 95 |
13 | | 05'08" | 1006 / 13140 | 182 / 106 |
14 | | 05'26" (+00'18") | 1005 / 14145 | 181 / 101 |
15 | | 05'12" (+00'04") | 1008 / 15154 | 182 / 105 |
16 | | 05'09" (+00'01") | 203 / 15357 | 182 / 105 |
10月累積里程 :
257.28 km BROOK布魯斯一2 27 累積 :
4281.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'34" | 00:11'03" |
3 | 05'30" | 00:16'33" |
4 | 05'27" | 00:22'00" |
5 | 05'34" | 00:27'34" |
6 | 05'30" | 00:33'04" |
7 | 05'31" | 00:38'35" |
8 | 05'54" | 00:44'29" |
9 | 05'45" | 00:50'14" |
10 | 05'30" | 00:55'44" |
11 | 05'16" | 01:01'00" |
12 | 05'32" | 01:06'32" |
13 | 05'26" | 01:11'58" |
14 | 05'31" | 01:17'29" |
15 | 05'10" | 01:22'39" |
15.2 | 09'01" | 01:24'29" |