10.0 km | 00:53:03 | 05:17/km日期: 2017-10-21 18:05 - 地點: 興隆河濱 - 平均心率: 133 - 卡路里: 546 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'16" / 05'05" / 05'09" / 05'20" / 05'21" / 05'29" / 05'21" / 05'30" / 05'27" / 05'02" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 03'15" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
274.37 km 
美津濃 hitogami 4 累積 :
214.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'20" | 00:20'50" |
| 5 | 05'21" | 00:26'11" |
| 6 | 05'29" | 00:31'40" |
| 7 | 05'21" | 00:37'01" |
| 8 | 05'30" | 00:42'31" |
| 9 | 05'27" | 00:47'58" |
| 10 | 05'02" | 00:53'00" |
| 10.0 | 03'01" | 00:53'03" |
展開計圈分析
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