30.3 km | 02:55:47 | 05:48/km日期: 2013-03-10 06:04 - 總爬升: 889 m - 卡路里: 1773 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'41" / 05'59" / 06'21" / 06'20" / 06'10" / 05'39" / 05'41" / 06'09" / 05'51" / 05'40" / 05'39" / 05'41" / 06'40" / 06'29" / 06'40" / 07'11" / 07'09" / 06'51" / 05'39" / 05'10" / 05'31" / 05'40" / 05'10" / 05'10" / 05'09" / 05'10" / 05'00" / 04'50" / 05'00" / 04'51" / 05'16" /
3月累積里程 : 517.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 06'21" | 00:18'01" |
| 4 | 06'20" | 00:24'21" |
| 5 | 06'10" | 00:30'31" |
| 6 | 05'39" | 00:36'10" |
| 7 | 05'41" | 00:41'51" |
| 8 | 06'09" | 00:48'00" |
| 9 | 05'51" | 00:53'51" |
| 10 | 05'40" | 00:59'31" |
| 11 | 05'39" | 01:05'10" |
| 12 | 05'41" | 01:10'51" |
| 13 | 06'40" | 01:17'31" |
| 14 | 06'29" | 01:24'00" |
| 15 | 06'40" | 01:30'40" |
| 16 | 07'11" | 01:37'51" |
| 17 | 07'09" | 01:45'00" |
| 18 | 06'51" | 01:51'51" |
| 19 | 05'39" | 01:57'30" |
| 20 | 05'10" | 02:02'40" |
| 21 | 05'31" | 02:08'11" |
| 22 | 05'40" | 02:13'51" |
| 23 | 05'10" | 02:19'01" |
| 24 | 05'10" | 02:24'11" |
| 25 | 05'09" | 02:29'20" |
| 26 | 05'10" | 02:34'30" |
| 27 | 05'00" | 02:39'30" |
| 28 | 04'50" | 02:44'20" |
| 29 | 05'00" | 02:49'20" |
| 30 | 04'51" | 02:54'11" |
| 30.3 | 05'16" | 02:55'47" |
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