21.2 km | 02:00:28 | 05:40/km日期: 2017-10-17 19:15 - 地點: 隔一日，繼續第二次線上馬拉松，好吃的半馬甜甜圈 - 平均心率: 154 - 卡路里: 1260 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'54" / 05'40" / 05'24" / 05'13" / 05'21" / 05'16" / 05'18" / 05'05" / 05'16" / 05'21" / 05'58" / 05'26" / 05'37" / 05'48" / 05'49" / 06'08" / 05'53" / 06'08" / 06'23" / 06'29" / 05'40" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'36") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'54") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'43") | 1000 / 14000 |
| 15 | | 05'49" (+00'45") | 1000 / 15000 |
| 16 | | 06'08" (+01'04") | 1000 / 16000 |
| 17 | | 05'53" (+00'49") | 1000 / 17000 |
| 18 | | 06'07" (+01'03") | 1000 / 18000 |
| 19 | | 06'23" (+01'19") | 1000 / 19000 |
| 20 | | 06'28" (+01'24") | 1000 / 20000 |
| 21 | | 05'39" (+00'35") | 1000 / 21000 |
| 22 | | 04'15" | 206 / 21206 |
隔一日，繼續第二次線上馬拉松，一瓶舒跑當補給，半馬二小時，衣服濕，頭髮微濕，25度溫度下，跑得很舒跑！
實驗證明，第二次喝的"舒跑"，輸給第一次喝的"寶礦力"。(輕鬆一下^_^)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
250.02 km 
ASCIS TARTHERZEAL 5, 虎走5，藍色 累積 :
952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 05'13" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'16" | 00:32'48" |
| 7 | 05'18" | 00:38'06" |
| 8 | 05'05" | 00:43'11" |
| 9 | 05'16" | 00:48'27" |
| 10 | 05'21" | 00:53'48" |
| 11 | 05'58" | 00:59'46" |
| 12 | 05'26" | 01:05'12" |
| 13 | 05'37" | 01:10'49" |
| 14 | 05'48" | 01:16'37" |
| 15 | 05'49" | 01:22'26" |
| 16 | 06'08" | 01:28'34" |
| 17 | 05'53" | 01:34'27" |
| 18 | 06'08" | 01:40'35" |
| 19 | 06'23" | 01:46'58" |
| 20 | 06'29" | 01:53'27" |
| 21 | 05'40" | 01:59'07" |
| 21.2 | 04'16" | 02:00'00" |
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