19.2 km | 01:48:14 | 05:38/km日期: 2017-10-22 16:10 - 卡路里: 1047 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 05'59" / 06'02" / 05'44" / 06'08" / 05'34" / 05'24" / 05'32" / 05'25" / 05'28" / 05'23" / 05'25" / 05'28" / 05'22" / 05'30" / 05'22" / 11'38" / 05'56" / 05'53" / 06'01" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 06'01" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'24" (+00'02") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'38" (+00'16") | 1000 / 16000 |
| 17 | | 05'46" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'30") | 1000 / 18000 |
| 19 | | 06'00" (+00'38") | 1000 / 19000 |
| 20 | | 05'41" (+00'19") | 202 / 19202 |
10月累積里程 : 93.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 06'08" | 00:23'53" |
| 5 | 05'34" | 00:29'27" |
| 6 | 05'24" | 00:34'51" |
| 7 | 05'32" | 00:40'23" |
| 8 | 05'25" | 00:45'48" |
| 9 | 05'28" | 00:51'16" |
| 10 | 05'23" | 00:56'39" |
| 11 | 05'25" | 01:02'04" |
| 12 | 05'28" | 01:07'32" |
| 13 | 05'22" | 01:12'54" |
| 14 | 05'30" | 01:18'24" |
| 15 | 05'22" | 01:23'46" |
| 16 | 11'38" | 01:35'24" |
| 17 | 05'56" | 01:41'20" |
| 18 | 05'53" | 01:47'13" |
| 19 | 06'01" | 01:53'14" |
| 19.2 | 05'41" | 01:54'23" |
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