9.9 km | 01:18:50 | 07:57/km日期: 2017-10-10 16:29 - 平均心率: 127 - 卡路里: 379 Cal - 平均步頻: 136 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'49" / 05'59" / 06'12" / 06'32" / 08'50" / 08'21" / 12'38" / 06'44" / 06'09" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 08'50" (+03'01") | 1000 / 5000 |
| 6 | | 08'21" (+02'32") | 1000 / 6000 |
| 7 | | 12'37" (+06'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'55") | 1000 / 8000 |
| 9 | | 06'09" (+00'20") | 1000 / 9000 |
| 10 | | 12'52" (+07'03") | 901 / 9901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 06'32" | 00:24'32" |
| 5 | 08'50" | 00:33'22" |
| 6 | 08'21" | 00:41'43" |
| 7 | 12'38" | 00:54'21" |
| 8 | 06'44" | 01:01'05" |
| 9 | 06'09" | 01:07'14" |
| 9.9 | 12'52" | 01:18'50" |
展開計圈分析
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