15.4 km | 01:49:51 | 07:06/km日期: 2017-10-18 14:57 - 總爬升: 250 m - 平均心率: 148 - 卡路里: 1122 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 07'16" / 07'06" / 06'46" / 06'44" / 06'37" / 06'37" / 07'01" / 07'00" / 07'46" / 07'07" / 07'48" / 07'10" / 07'02" / 07'51" / 07'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'39") | 1000 / 1000 |
| 2 | | 07'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'45" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'36" | 1000 / 6000 |
| 7 | | 07'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 07'45" (+01'09") | 1000 / 9000 |
| 10 | | 07'07" (+00'31") | 1000 / 10000 |
| 11 | | 07'47" (+01'11") | 1000 / 11000 |
| 12 | | 07'10" (+00'34") | 1000 / 12000 |
| 13 | | 07'01" (+00'25") | 1000 / 13000 |
| 14 | | 07'51" (+01'15") | 1000 / 14000 |
| 15 | | 07'16" (+00'40") | 1000 / 15000 |
| 16 | | 06'05" | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 191.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'06" | 00:14'22" |
| 3 | 06'46" | 00:21'08" |
| 4 | 06'44" | 00:27'52" |
| 5 | 06'37" | 00:34'29" |
| 6 | 06'37" | 00:41'06" |
| 7 | 07'01" | 00:48'07" |
| 8 | 07'00" | 00:55'07" |
| 9 | 07'46" | 01:02'53" |
| 10 | 07'07" | 01:10'00" |
| 11 | 07'48" | 01:17'48" |
| 12 | 07'10" | 01:24'58" |
| 13 | 07'02" | 01:32'00" |
| 14 | 07'51" | 01:39'51" |
| 15 | 07'17" | 01:47'08" |
| 15.5 | 06'05" | 01:49'53" |
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