15.0 km | 01:22:25 | 05:29/km日期: 2017-10-17 21:39 - 平均心率: 164 - 卡路里: 879 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'04" / 05'06" / 05'09" / 05'15" / 05'12" / 05'31" / 05'32" / 05'24" / 05'30" / 05'33" / 05'35" / 05'45" / 06'05" / 06'02" / 568'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 1000 / 11000 |
| 12 | | 05'45" (+00'42") | 1000 / 12000 |
| 13 | | 06'04" (+01'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'58") | 1000 / 14000 |
| 15 | | 05'41" (+00'38") | 1000 / 15000 |
| 16 | | 03'58" | 5 / 15005 |
由10K基本訓，拉長至15K。
今晚全程不補給，控制呼吸得宜，流汗平緩，從13K開始6分速。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.30 km 
HOKA ONE ONE CLIFTON 3 累積 :
431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'06" | 00:10'10" |
| 3 | 05'09" | 00:15'19" |
| 4 | 05'15" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'31" | 00:31'17" |
| 7 | 05'32" | 00:36'49" |
| 8 | 05'24" | 00:42'13" |
| 9 | 05'30" | 00:47'43" |
| 10 | 05'33" | 00:53'16" |
| 11 | 05'35" | 00:58'51" |
| 12 | 05'45" | 01:04'36" |
| 13 | 06'05" | 01:10'41" |
| 14 | 06'02" | 01:16'43" |
| 15.0 | 05'38" | 01:22'24" |
展開計圈分析
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