13.0 km | 01:11:15 | 05:28/km日期: 2017-10-16 18:20 - 平均心率: 152 - 卡路里: 850 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 04'35" / 04'19" / 04'30" / 04'56" / 04'53" / 10'17" / 04'56" / 04'55" / 04'57" / 04'57" / 15'32" / 06'55" / 10'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'17") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'56" (+00'38") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'07" (+00'49") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 04'55" (+00'37") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'56" (+00'38") | 1000 / 10000 |
| 11 | | 06'37" (+02'19") | 1000 / 11000 |
| 12 | | 06'54" (+02'36") | 1000 / 12000 |
| 13 | | 09'35" (+05'17") | 1000 / 13000 |
| 14 | | 11'47" (+07'29") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 381.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'19" | 00:08'54" |
| 3 | 04'30" | 00:13'24" |
| 4 | 04'56" | 00:18'20" |
| 5 | 04'53" | 00:23'13" |
| 6 | 10'17" | 00:33'30" |
| 7 | 04'56" | 00:38'26" |
| 8 | 04'55" | 00:43'21" |
| 9 | 04'57" | 00:48'18" |
| 10 | 04'57" | 00:53'15" |
| 11 | 15'32" | 01:08'47" |
| 12 | 06'55" | 01:15'42" |
| 13 | 10'30" | 01:26'12" |
| 13.0 | 10'26" | 01:26'14" |
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