21.2 km | 01:51:30 | 05:14/km日期: 2017-10-17 19:24 - 平均心率: 163 - 卡路里: 1140 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 05'28" / 04'58" / 05'23" / 05'01" / 05'05" / 05'07" / 05'05" / 05'17" / 05'06" / 05'12" / 05'02" / 04'57" / 05'15" / 05'09" / 04'58" / 05'05" / 05'18" / 06'51" / 05'57" / 05'32" / 05'58" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 2012 / 2012 |
2 | | 05'14" (+00'01") | 19242 / 21255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.93 km ASICS GT-2000 4 累積 :
570.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'58" | 00:10'26" |
3 | 05'23" | 00:15'49" |
4 | 05'01" | 00:20'50" |
5 | 05'05" | 00:25'55" |
6 | 05'07" | 00:31'02" |
7 | 05'05" | 00:36'07" |
8 | 05'17" | 00:41'24" |
9 | 05'06" | 00:46'30" |
10 | 05'12" | 00:51'42" |
11 | 05'02" | 00:56'44" |
12 | 04'57" | 01:01'41" |
13 | 05'15" | 01:06'56" |
14 | 05'09" | 01:12'05" |
15 | 04'58" | 01:17'03" |
16 | 05'05" | 01:22'08" |
17 | 05'18" | 01:27'26" |
18 | 06'51" | 01:34'17" |
19 | 05'57" | 01:40'14" |
20 | 05'32" | 01:45'46" |
21 | 05'58" | 01:51'44" |
21.3 | 05'17" | 01:53'05" |