20.5 km | 02:16:15 | 06:39/km日期: 2017-10-17 05:26 - 總爬升: 505 m - 平均心率: 155 - 卡路里: 1244 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 06'15" / 06'35" / 06'45" / 05'55" / 06'18" / 10'21" / 08'06" / 09'16" / 09'15" / 09'11" / 06'14" / 04'55" / 05'22" / 08'57" / 05'51" / 05'49" / 06'40" / 06'27" / 05'13" / 05'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'22") | 1000 / 1000 |
| 2 | | 06'35" (+01'42") | 1000 / 2000 |
| 3 | | 06'44" (+01'51") | 1000 / 3000 |
| 4 | | 05'53" (+01'00") | 1000 / 4000 |
| 5 | | 06'18" (+01'25") | 1000 / 5000 |
| 6 | | 06'46" (+01'53") | 1000 / 6000 |
| 7 | | 08'06" (+03'13") | 1000 / 7000 |
| 8 | | 09'16" (+04'23") | 1000 / 8000 |
| 9 | | 09'14" (+04'21") | 1000 / 9000 |
| 10 | | 09'11" (+04'18") | 1000 / 10000 |
| 11 | | 06'14" (+01'21") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'22" (+00'29") | 1000 / 13000 |
| 14 | | 07'22" (+02'29") | 1000 / 14000 |
| 15 | | 05'51" (+00'58") | 1000 / 15000 |
| 16 | | 05'44" (+00'51") | 1000 / 16000 |
| 17 | | 06'44" (+01'51") | 1000 / 17000 |
| 18 | | 06'26" (+01'33") | 1000 / 18000 |
| 19 | | 05'13" (+00'20") | 1000 / 19000 |
| 20 | | 05'37" (+00'44") | 1000 / 20000 |
| 21 | | 05'01" (+00'08") | 469 / 20469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 353.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'35" | 00:12'50" |
| 3 | 06'45" | 00:19'35" |
| 4 | 05'55" | 00:25'30" |
| 5 | 06'18" | 00:31'48" |
| 6 | 10'21" | 00:42'09" |
| 7 | 08'06" | 00:50'15" |
| 8 | 09'16" | 00:59'31" |
| 9 | 09'15" | 01:08'46" |
| 10 | 09'11" | 01:17'57" |
| 11 | 06'14" | 01:24'11" |
| 12 | 04'55" | 01:29'06" |
| 13 | 05'22" | 01:34'28" |
| 14 | 08'57" | 01:43'25" |
| 15 | 05'51" | 01:49'16" |
| 16 | 05'49" | 01:55'05" |
| 17 | 06'40" | 02:01'45" |
| 18 | 06'27" | 02:08'12" |
| 19 | 05'13" | 02:13'25" |
| 20 | 05'38" | 02:19'03" |
| 20.5 | 05'00" | 02:21'24" |
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