21.1 km | 02:38:03 | 07:28/km日期: 2017-10-15 14:48 - 總爬升: 388 m - 地點: 靜心湖+實小 - 平均心率: 132 - 卡路里: 1064 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 07'37" / 07'52" / 06'40" / 07'21" / 06'31" / 06'55" / 06'10" / 07'07" / 06'21" / 06'57" / 07'07" / 10'02" / 07'22" / 14'06" / 07'25" / 06'12" / 06'13" / 06'20" / 07'30" / 06'10" / 08'49" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'27") | 1000 / 1000 |
| 2 | | 07'52" (+01'43") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 07'21" (+01'12") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 06'55" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 07'07" (+00'58") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 07'07" (+00'58") | 1000 / 11000 |
| 12 | | 10'01" (+03'52") | 1000 / 12000 |
| 13 | | 07'22" (+01'13") | 1000 / 13000 |
| 14 | | 14'05" (+07'56") | 1000 / 14000 |
| 15 | | 07'24" (+01'15") | 1000 / 15000 |
| 16 | | 06'12" (+00'03") | 1000 / 16000 |
| 17 | | 06'13" (+00'04") | 1000 / 17000 |
| 18 | | 06'19" (+00'10") | 1000 / 18000 |
| 19 | | 07'21" (+01'12") | 1000 / 19000 |
| 20 | | 06'18" (+00'09") | 1000 / 20000 |
| 21 | | 08'48" (+02'39") | 1000 / 21000 |
| 22 | | 08'39" (+02'30") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
318.05 km 
小藍ㄚ拖 39 累積 :
190.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'52" | 00:15'29" |
| 3 | 06'40" | 00:22'09" |
| 4 | 07'21" | 00:29'30" |
| 5 | 06'31" | 00:36'01" |
| 6 | 06'55" | 00:42'56" |
| 7 | 06'10" | 00:49'06" |
| 8 | 07'07" | 00:56'13" |
| 9 | 06'21" | 01:02'34" |
| 10 | 06'57" | 01:09'31" |
| 11 | 07'07" | 01:16'38" |
| 12 | 10'02" | 01:26'40" |
| 13 | 07'22" | 01:34'02" |
| 14 | 14'06" | 01:48'08" |
| 15 | 07'25" | 01:55'33" |
| 16 | 06'12" | 02:01'45" |
| 17 | 06'13" | 02:07'58" |
| 18 | 06'20" | 02:14'18" |
| 19 | 07'30" | 02:21'48" |
| 20 | 06'10" | 02:27'58" |
| 21 | 08'49" | 02:36'47" |
| 21.1 | 08'38" | 02:38'04" |
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