22.0 km | 01:54:53 | 05:13/km日期: 2013-12-09 14:21 - 平均心率: 178 - 卡路里: 2108 Cal - 溫度: 21°C - 濕度: 80%
Pace: 05'12" / 04'58" / 05'07" / 05'09" / 05'05" / 05'13" / 05'06" / 05'18" / 05'14" / 05'32" / 05'14" / 05'31" / 05'08" / 05'35" / 05'10" / 05'23" / 05'15" / 05'17" / 05'13" / 05'05" / 05'21" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 153.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'58" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'05" | 00:25'31" |
| 6 | 05'13" | 00:30'44" |
| 7 | 05'06" | 00:35'50" |
| 8 | 05'18" | 00:41'08" |
| 9 | 05'14" | 00:46'22" |
| 10 | 05'32" | 00:51'54" |
| 11 | 05'14" | 00:57'08" |
| 12 | 05'31" | 01:02'39" |
| 13 | 05'08" | 01:07'47" |
| 14 | 05'35" | 01:13'22" |
| 15 | 05'10" | 01:18'32" |
| 16 | 05'23" | 01:23'55" |
| 17 | 05'15" | 01:29'10" |
| 18 | 05'17" | 01:34'27" |
| 19 | 05'13" | 01:39'40" |
| 20 | 05'05" | 01:44'45" |
| 21 | 05'21" | 01:50'06" |
| 22.0 | 04'54" | 01:54'53" |
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