20.0 km | 02:10:25 | 06:30/km日期: 2017-10-14 17:16 - 總爬升: 435 m - 地點: 青公20 - 天氣: 大風 - 平均心率: 156 - 卡路里: 1074 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69%
Pace: 06'12" / 05'40" / 06'21" / 06'05" / 05'59" / 06'11" / 06'16" / 06'00" / 06'56" / 06'07" / 09'18" / 06'30" / 07'12" / 06'57" / 06'49" / 06'08" / 06'17" / 06'49" / 07'21" / 07'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'20" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'24") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'20") | 1000 / 8000 |
| 9 | | 06'55" (+01'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'43" (+01'03") | 1000 / 11000 |
| 12 | | 06'30" (+00'50") | 1000 / 12000 |
| 13 | | 07'12" (+01'32") | 1000 / 13000 |
| 14 | | 06'56" (+01'16") | 1000 / 14000 |
| 15 | | 06'49" (+01'09") | 1000 / 15000 |
| 16 | | 06'07" (+00'27") | 1000 / 16000 |
| 17 | | 06'17" (+00'37") | 1000 / 17000 |
| 18 | | 06'49" (+01'09") | 1000 / 18000 |
| 19 | | 07'20" (+01'40") | 1000 / 19000 |
| 20 | | 07'45" (+02'05") | 1000 / 20000 |
| 21 | | 06'20" (+00'40") | 18 / 20018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
200.28 km 
asics gt1000 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 06'21" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 06'11" | 00:36'28" |
| 7 | 06'16" | 00:42'44" |
| 8 | 06'00" | 00:48'44" |
| 9 | 06'56" | 00:55'40" |
| 10 | 06'07" | 01:01'47" |
| 11 | 09'18" | 01:11'05" |
| 12 | 06'30" | 01:17'35" |
| 13 | 07'12" | 01:24'47" |
| 14 | 06'57" | 01:31'44" |
| 15 | 06'49" | 01:38'33" |
| 16 | 06'08" | 01:44'41" |
| 17 | 06'17" | 01:50'58" |
| 18 | 06'49" | 01:57'47" |
| 19 | 07'21" | 02:05'08" |
| 20 | 07'45" | 02:12'53" |
| 20.0 | 06'17" | 02:13'00" |
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