20.7 km | 02:19:35 | 06:44/km日期: 2017-10-09 05:50 - 卡路里: 1636 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'01" / 08'08" / 06'42" / 05'44" / 05'28" / 06'54" / 05'35" / 05'25" / 07'29" / 05'40" / 05'34" / 07'10" / 05'56" / 05'49" / 05'49" / 12'03" / 06'22" / 07'06" / 06'37" / 06'00" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'14") | 443 / 443 |
| 2 | | 07'33" (+02'13") | 459 / 902 |
| 3 | | 07'47" (+02'27") | 453 / 1356 |
| 4 | | 08'26" (+03'06") | 443 / 1799 |
| 5 | | 07'41" (+02'21") | 441 / 2241 |
| 6 | | 06'44" (+01'24") | 438 / 2679 |
| 7 | | 06'03" (+00'43") | 439 / 3119 |
| 8 | | 05'45" (+00'25") | 451 / 3570 |
| 9 | | 05'33" (+00'13") | 458 / 4028 |
| 10 | | 05'29" (+00'09") | 458 / 4487 |
| 11 | | 05'27" (+00'07") | 460 / 4948 |
| 12 | | 05'25" (+00'05") | 460 / 5408 |
| 13 | | 08'30" (+03'10") | 471 / 5880 |
| 14 | | 05'37" (+00'17") | 459 / 6340 |
| 15 | | 05'35" (+00'15") | 456 / 6796 |
| 16 | | 05'27" (+00'07") | 461 / 7257 |
| 17 | | 05'26" (+00'06") | 456 / 7714 |
| 18 | | 05'20" | 465 / 8179 |
| 19 | | 05'24" (+00'04") | 458 / 8638 |
| 20 | | 09'58" (+04'38") | 466 / 9104 |
| 21 | | 05'39" (+00'19") | 460 / 9564 |
| 22 | | 05'39" (+00'19") | 456 / 10021 |
| 23 | | 05'38" (+00'18") | 454 / 10476 |
| 24 | | 05'32" (+00'12") | 460 / 10936 |
| 25 | | 05'30" (+00'10") | 457 / 11393 |
| 26 | | 05'45" (+00'25") | 457 / 11851 |
| 27 | | 09'17" (+03'57") | 461 / 12312 |
| 28 | | 05'47" (+00'27") | 457 / 12769 |
| 29 | | 05'52" (+00'32") | 454 / 13223 |
| 30 | | 05'46" (+00'26") | 455 / 13678 |
| 31 | | 05'46" (+00'26") | 458 / 14137 |
| 32 | | 05'56" (+00'36") | 451 / 14589 |
| 33 | | 06'03" (+00'43") | 456 / 15045 |
| 34 | | 13'48" (+08'28") | 748 / 15794 |
| 35 | | 06'17" (+00'57") | 723 / 16518 |
| 36 | | 06'22" (+01'02") | 703 / 17221 |
| 37 | | 06'06" (+00'46") | 744 / 17965 |
| 38 | | 08'01" (+02'41") | 729 / 18694 |
| 39 | | 06'12" (+00'52") | 763 / 19457 |
| 40 | | 05'46" (+00'26") | 742 / 20200 |
| 41 | | 06'23" (+01'03") | 740 / 20940 |
10月累積里程 : 315.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'08" | 00:16'09" |
| 3 | 06'42" | 00:22'51" |
| 4 | 05'44" | 00:28'35" |
| 5 | 05'28" | 00:34'03" |
| 6 | 06'54" | 00:40'57" |
| 7 | 05'35" | 00:46'32" |
| 8 | 05'25" | 00:51'57" |
| 9 | 07'29" | 00:59'26" |
| 10 | 05'40" | 01:05'06" |
| 11 | 05'34" | 01:10'40" |
| 12 | 07'10" | 01:17'50" |
| 13 | 05'56" | 01:23'46" |
| 14 | 05'49" | 01:29'35" |
| 15 | 05'49" | 01:35'24" |
| 16 | 12'03" | 01:47'27" |
| 17 | 06'22" | 01:53'49" |
| 18 | 07'06" | 02:00'55" |
| 19 | 06'37" | 02:07'32" |
| 20 | 06'00" | 02:13'32" |
| 20.7 | 08'41" | 02:19'35" |
展開計圈分析
留言 
