10.8 km | 01:14:29 | 06:54/km日期: 2017-10-17 21:31 - 卡路里: 741 Cal - 平均步頻: 178
Pace: 07'43" / 07'48" / 07'11" / 06'59" / 06'19" / 06'18" / 06'36" / 06'42" / 07'05" / 06'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'26") | 1000 / 1000 |
| 2 | | 07'47" (+01'30") | 1000 / 2000 |
| 3 | | 07'08" (+00'51") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'02") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'35" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'25") | 1000 / 8000 |
| 9 | | 07'05" (+00'48") | 1000 / 9000 |
| 10 | | 06'44" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'17") | 773 / 10773 |
10月累積里程 : 116.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'48" | 00:15'31" |
| 3 | 07'11" | 00:22'42" |
| 4 | 06'59" | 00:29'41" |
| 5 | 06'19" | 00:36'00" |
| 6 | 06'18" | 00:42'18" |
| 7 | 06'36" | 00:48'54" |
| 8 | 06'42" | 00:55'36" |
| 9 | 07'05" | 01:02'41" |
| 10 | 06'45" | 01:09'26" |
| 10.8 | 06'34" | 01:14'31" |
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