30.0 km | 03:31:47 | 07:03/km日期: 2017-10-15 06:59 - 總爬升: 276 m - 地點: 澄清湖內外環道 - 平均心率: 131 - 卡路里: 1510 Cal - 總步數: 41978 - 平均步頻: 198 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'40" / 07'18" / 06'15" / 05'50" / 05'56" / 06'32" / 05'59" / 06'24" / 06'53" / 06'34" / 06'20" / 06'32" / 06'50" / 06'20" / 06'23" / 06'24" / 05'50" / 05'23" / 06'18" / 06'16" / 06'10" / 07'45" / 06'04" / 06'03" / 06'35" / 06'36" / 09'17" / 10'47" / 11'20" / 11'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'16") | 1001 / 1001 | 182 / 82 |
| 2 | | 07'21" (+01'57") | 1001 / 2003 | 196 / 69 |
| 3 | | 06'13" (+00'49") | 1004 / 3007 | 184 / 87 |
| 4 | | 05'49" (+00'25") | 1002 / 4009 | 185 / 92 |
| 5 | | 05'56" (+00'32") | 1006 / 5016 | 186 / 90 |
| 6 | | 06'27" (+01'03") | 1002 / 6019 | 185 / 83 |
| 7 | | 05'59" (+00'35") | 1006 / 7025 | 189 / 87 |
| 8 | | 06'25" (+01'01") | 1003 / 8029 | 187 / 82 |
| 9 | | 06'49" (+01'25") | 1006 / 9035 | 185 / 79 |
| 10 | | 06'29" (+01'05") | 1001 / 10036 | 184 / 83 |
| 11 | | 06'21" (+00'57") | 1006 / 11043 | 187 / 83 |
| 12 | | 06'30" (+01'06") | 1002 / 12045 | 189 / 81 |
| 13 | | 06'51" (+01'27") | 1005 / 13050 | 185 / 78 |
| 14 | | 06'22" (+00'58") | 1005 / 14056 | 188 / 82 |
| 15 | | 06'20" (+00'56") | 1003 / 15059 | 190 / 82 |
| 16 | | 06'46" (+01'22") | 1010 / 16069 | 183 / 80 |
| 17 | | 05'50" (+00'26") | 1005 / 17075 | 191 / 89 |
| 18 | | 05'24" | 1005 / 18080 | 199 / 92 |
| 19 | | 07'03" (+01'39") | 1004 / 19085 | 183 / 77 |
| 20 | | 05'31" (+00'07") | 1001 / 20086 | 200 / 90 |
| 21 | | 06'09" (+00'45") | 1002 / 21089 | 197 / 82 |
| 22 | | 07'58" (+02'34") | 1005 / 22094 | 167 / 75 |
| 23 | | 05'55" (+00'31") | 1000 / 23094 | 195 / 86 |
| 24 | | 06'14" (+00'50") | 1011 / 24106 | 192 / 83 |
| 25 | | 06'26" (+01'02") | 1010 / 25116 | 190 / 81 |
| 26 | | 06'37" (+01'13") | 1002 / 26119 | 187 / 80 |
| 27 | | 09'58" (+04'34") | 1001 / 27121 | 229 / 43 |
| 28 | | 11'03" (+05'39") | 1000 / 28121 | 241 / 37 |
| 29 | | 11'41" (+06'17") | 1004 / 29125 | 236 / 36 |
| 30 | | 11'32" (+06'08") | 1001 / 30127 | 237 / 36 |
| 31 | | 22'13" (+16'49") | 1 / 30128 | 240 / 18 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
301.19 km 
母子鱷魚 3代藍 累積 :
559.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'18" | 00:13'58" |
| 3 | 06'15" | 00:20'13" |
| 4 | 05'50" | 00:26'03" |
| 5 | 05'56" | 00:31'59" |
| 6 | 06'32" | 00:38'31" |
| 7 | 05'59" | 00:44'30" |
| 8 | 06'24" | 00:50'54" |
| 9 | 06'53" | 00:57'47" |
| 10 | 06'34" | 01:04'21" |
| 11 | 06'20" | 01:10'41" |
| 12 | 06'32" | 01:17'13" |
| 13 | 06'50" | 01:24'03" |
| 14 | 06'20" | 01:30'23" |
| 15 | 06'23" | 01:36'46" |
| 16 | 06'24" | 01:43'10" |
| 17 | 05'50" | 01:49'00" |
| 18 | 05'23" | 01:54'23" |
| 19 | 06'18" | 02:00'41" |
| 20 | 06'16" | 02:06'57" |
| 21 | 06'10" | 02:13'07" |
| 22 | 07'45" | 02:20'52" |
| 23 | 06'04" | 02:26'56" |
| 24 | 06'03" | 02:32'59" |
| 25 | 06'35" | 02:39'34" |
| 26 | 06'36" | 02:46'10" |
| 27 | 09'17" | 02:55'27" |
| 28 | 10'47" | 03:06'14" |
| 29 | 11'20" | 03:17'34" |
| 30 | 11'50" | 03:29'24" |
| 30.0 | 1588'53" | 03:31'47" |
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