10.3 km | 01:06:14 | 06:27/km日期: 2017-10-10 18:24 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'16" / 06'29" / 06'29" / 09'19" / 06'49" / 06'39" / 06'30" / 06'09" / 06'20" / 06'19" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'29" (+00'21") | 1000 / 2000 |
| 3 | | 06'28" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 06'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'38" (+00'30") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'19" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 328.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 06'29" | 00:19'14" |
| 4 | 09'19" | 00:28'33" |
| 5 | 06'49" | 00:35'22" |
| 6 | 06'39" | 00:42'01" |
| 7 | 06'30" | 00:48'31" |
| 8 | 06'09" | 00:54'40" |
| 9 | 06'20" | 01:01'00" |
| 10 | 06'19" | 01:07'19" |
| 10.3 | 09'49" | 01:09'52" |
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