21.2 km | 02:33:07 | 07:12/km日期: 2017-10-15 06:01 - 平均心率: 161 - 卡路里: 1941 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 06'25" / 06'27" / 06'38" / 07'34" / 06'42" / 07'31" / 07'04" / 08'50" / 06'54" / 06'47" / 08'16" / 08'32" / 06'45" / 07'06" / 06'48" / 08'21" / 07'15" / 07'47" / 08'06" / 07'58" / 07'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'27" (+00'03") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 07'08" (+00'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'18") | 1000 / 5000 |
| 6 | | 07'30" (+01'06") | 1000 / 6000 |
| 7 | | 07'04" (+00'40") | 1000 / 7000 |
| 8 | | 07'48" (+01'24") | 1000 / 8000 |
| 9 | | 06'53" (+00'29") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 07'51" (+01'27") | 1000 / 11000 |
| 12 | | 08'03" (+01'39") | 1000 / 12000 |
| 13 | | 06'36" (+00'12") | 1000 / 13000 |
| 14 | | 07'06" (+00'42") | 1000 / 14000 |
| 15 | | 06'47" (+00'23") | 1000 / 15000 |
| 16 | | 07'45" (+01'21") | 1000 / 16000 |
| 17 | | 07'15" (+00'51") | 1000 / 17000 |
| 18 | | 07'47" (+01'23") | 1000 / 18000 |
| 19 | | 07'24" (+01'00") | 1000 / 19000 |
| 20 | | 07'57" (+01'33") | 1000 / 20000 |
| 21 | | 07'36" (+01'12") | 1000 / 21000 |
| 22 | | 06'45" (+00'21") | 223 / 21223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
175.92 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'38" | 00:19'30" |
| 4 | 07'34" | 00:27'04" |
| 5 | 06'42" | 00:33'46" |
| 6 | 07'31" | 00:41'17" |
| 7 | 07'04" | 00:48'21" |
| 8 | 08'50" | 00:57'11" |
| 9 | 06'54" | 01:04'05" |
| 10 | 06'47" | 01:10'52" |
| 11 | 08'16" | 01:19'08" |
| 12 | 08'32" | 01:27'40" |
| 13 | 06'45" | 01:34'25" |
| 14 | 07'06" | 01:41'31" |
| 15 | 06'48" | 01:48'19" |
| 16 | 08'21" | 01:56'40" |
| 17 | 07'15" | 02:03'55" |
| 18 | 07'47" | 02:11'42" |
| 19 | 08'06" | 02:19'48" |
| 20 | 07'58" | 02:27'46" |
| 21 | 07'50" | 02:35'36" |
| 21.2 | 06'42" | 02:37'06" |
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