13.1 km | 01:18:44 | 05:59/km日期: 2013-12-11 21:11 - 卡路里: 781 Cal - 溫度: 14°C - 濕度: 71%
Pace: 06'12" / 05'48" / 06'24" / 05'56" / 06'00" / 06'08" / 05'52" / 06'16" / 06'00" / 06'08" / 05'52" / 05'36" / 05'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1002 / 1002 |
| 2 | | 05'48" (+00'15") | 1000 / 2001 |
| 3 | | 06'26" (+00'53") | 997 / 2998 |
| 4 | | 05'56" (+00'23") | 1006 / 4005 |
| 5 | | 05'59" (+00'26") | 1002 / 5007 |
| 6 | | 06'10" (+00'37") | 992 / 5999 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1002 / 8004 |
| 9 | | 06'01" (+00'28") | 998 / 9001 |
| 10 | | 05'58" (+00'25") | 1002 / 10004 |
| 11 | | 05'56" (+00'23") | 998 / 11002 |
| 12 | | 05'33" | 999 / 12001 |
| 13 | | 05'54" (+00'21") | 1000 / 13002 |
| 14 | | 05'18" | 110 / 13112 |
12月累積里程 :
105.56 km 
ASICS GEL-NEO33 累積 :
907.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 06'24" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'08" | 00:36'28" |
| 7 | 05'52" | 00:42'20" |
| 8 | 06'16" | 00:48'36" |
| 9 | 06'00" | 00:54'36" |
| 10 | 06'08" | 01:00'44" |
| 11 | 05'52" | 01:06'36" |
| 12 | 05'36" | 01:12'12" |
| 13 | 05'56" | 01:18'08" |
| 13.1 | 05'53" | 01:18'48" |
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