10.0 km | 00:52:16 | 05:13/km日期: 2017-10-15 19:25 - 總爬升: 345 m - 卡路里: 744 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'26" / 05'02" / 04'44" / 05'03" / 05'21" / 05'33" / 05'26" / 05'04" / 04'54" / 05'40" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'48") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'04" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'54") | 1000 / 10000 |
| 11 | | 04'18" | 17 / 10017 |
10月累積里程 : 180.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 04'44" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'21" | 00:25'36" |
| 6 | 05'33" | 00:31'09" |
| 7 | 05'26" | 00:36'35" |
| 8 | 05'04" | 00:41'39" |
| 9 | 04'54" | 00:46'33" |
| 10 | 05'40" | 00:52'13" |
| 10.0 | 03'55" | 00:52'17" |
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