10.1 km | 00:55:17 | 05:29/km日期: 2013-12-10 16:20 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 543 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'40" / 05'36" / 05'28" / 05'28" / 05'24" / 05'32" / 05'28" / 05'28" / 05'28" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 205 / 205 |
| 2 | | 05'41" (+00'36") | 199 / 404 |
| 3 | | 05'30" (+00'25") | 203 / 607 |
| 4 | | 05'39" (+00'34") | 203 / 810 |
| 5 | | 05'36" (+00'31") | 190 / 1000 |
| 6 | | 05'26" (+00'21") | 196 / 1196 |
| 7 | | 05'31" (+00'26") | 205 / 1401 |
| 8 | | 05'29" (+00'24") | 194 / 1595 |
| 9 | | 05'42" (+00'37") | 210 / 1805 |
| 10 | | 05'40" (+00'35") | 191 / 1996 |
| 11 | | 05'31" (+00'26") | 205 / 2201 |
| 12 | | 05'31" (+00'26") | 196 / 2397 |
| 13 | | 05'28" (+00'23") | 204 / 2601 |
| 14 | | 05'38" (+00'33") | 195 / 2796 |
| 15 | | 05'33" (+00'28") | 204 / 3000 |
| 16 | | 05'25" (+00'20") | 200 / 3200 |
| 17 | | 05'28" (+00'23") | 195 / 3395 |
| 18 | | 05'26" (+00'21") | 199 / 3594 |
| 19 | | 05'21" (+00'16") | 202 / 3796 |
| 20 | | 05'28" (+00'23") | 195 / 3991 |
| 21 | | 05'30" (+00'25") | 206 / 4197 |
| 22 | | 05'28" (+00'23") | 195 / 4392 |
| 23 | | 05'29" (+00'24") | 197 / 4589 |
| 24 | | 05'30" (+00'25") | 206 / 4795 |
| 25 | | 05'28" (+00'23") | 195 / 4990 |
| 26 | | 05'34" (+00'29") | 206 / 5196 |
| 27 | | 05'21" (+00'16") | 199 / 5395 |
| 28 | | 05'33" (+00'28") | 195 / 5590 |
| 29 | | 05'29" (+00'24") | 197 / 5787 |
| 30 | | 05'30" (+00'25") | 206 / 5993 |
| 31 | | 05'31" (+00'26") | 193 / 6186 |
| 32 | | 05'23" (+00'18") | 201 / 6387 |
| 33 | | 05'21" (+00'16") | 202 / 6589 |
| 34 | | 05'29" (+00'24") | 194 / 6783 |
| 35 | | 05'43" (+00'38") | 204 / 6987 |
| 36 | | 05'24" (+00'19") | 197 / 7184 |
| 37 | | 05'28" (+00'23") | 207 / 7391 |
| 38 | | 05'33" (+00'28") | 192 / 7583 |
| 39 | | 05'40" (+00'35") | 200 / 7783 |
| 40 | | 05'26" (+00'21") | 208 / 7991 |
| 41 | | 05'29" (+00'24") | 194 / 8185 |
| 42 | | 05'33" (+00'28") | 195 / 8380 |
| 43 | | 05'34" (+00'29") | 203 / 8583 |
| 44 | | 05'15" (+00'10") | 203 / 8786 |
| 45 | | 05'26" (+00'21") | 196 / 8982 |
| 46 | | 05'20" (+00'15") | 200 / 9182 |
| 47 | | 05'34" (+00'29") | 203 / 9385 |
| 48 | | 05'31" (+00'26") | 193 / 9578 |
| 49 | | 05'28" (+00'23") | 204 / 9782 |
| 50 | | 05'05" | 200 / 9982 |
| 51 | | 05'25" (+00'20") | 43 / 10024 |
12月累積里程 :
77.06 km 
ASICS GT2170 累積 :
1336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'28" | 00:16'44" |
| 4 | 05'28" | 00:22'12" |
| 5 | 05'24" | 00:27'36" |
| 6 | 05'32" | 00:33'08" |
| 7 | 05'28" | 00:38'36" |
| 8 | 05'28" | 00:44'04" |
| 9 | 05'28" | 00:49'32" |
| 10 | 05'20" | 00:54'52" |
| 10.0 | 10'39" | 00:55'08" |
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