4.9 km | 00:28:36 | 05:53/km日期: 2013-12-06 15:45 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 262 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'04" / 05'56" / 05'52" / 05'56" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'19") | 200 / 200 |
| 2 | | 05'42" (+00'31") | 210 / 410 |
| 3 | | 05'43" (+00'32") | 198 / 608 |
| 4 | | 05'38" (+00'27") | 192 / 800 |
| 5 | | 05'56" (+00'45") | 202 / 1002 |
| 6 | | 06'03" (+00'52") | 201 / 1203 |
| 7 | | 06'00" (+00'49") | 200 / 1403 |
| 8 | | 05'58" (+00'47") | 201 / 1604 |
| 9 | | 06'09" (+00'58") | 195 / 1799 |
| 10 | | 05'47" (+00'36") | 207 / 2006 |
| 11 | | 05'50" (+00'39") | 197 / 2203 |
| 12 | | 05'50" (+00'39") | 194 / 2397 |
| 13 | | 05'54" (+00'43") | 203 / 2600 |
| 14 | | 05'58" (+00'47") | 201 / 2801 |
| 15 | | 06'01" (+00'50") | 191 / 2992 |
| 16 | | 05'56" (+00'45") | 205 / 3197 |
| 17 | | 05'55" (+00'44") | 200 / 3397 |
| 18 | | 05'56" (+00'45") | 202 / 3599 |
| 19 | | 05'54" (+00'43") | 192 / 3791 |
| 20 | | 06'02" (+00'51") | 207 / 3998 |
| 21 | | 05'50" (+00'39") | 191 / 4189 |
| 22 | | 05'26" (+00'15") | 208 / 4397 |
| 23 | | 05'35" (+00'24") | 191 / 4588 |
| 24 | | 05'11" | 209 / 4797 |
| 25 | | 06'45" (+01'34") | 37 / 4834 |
12月累積里程 :
77.06 km 
ASICS GT2170 累積 :
1336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 05'56" | 00:23'48" |
| 4.8 | 05'35" | 00:28'28" |
展開計圈分析
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