13.0 km | 01:29:57 | 06:55/km日期: 2017-10-13 09:48 - 平均心率: 152 - 卡路里: 703 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'13" / 06'21" / 06'36" / 06'50" / 06'54" / 06'59" / 06'59" / 07'06" / 07'20" / 07'16" / 07'23" / 26'34" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'54" (+00'42") | 1000 / 5000 |
| 6 | | 06'59" (+00'47") | 1000 / 6000 |
| 7 | | 06'59" (+00'47") | 1000 / 7000 |
| 8 | | 07'06" (+00'54") | 1000 / 8000 |
| 9 | | 07'19" (+01'07") | 1000 / 9000 |
| 10 | | 07'16" (+01'04") | 1000 / 10000 |
| 11 | | 07'23" (+01'11") | 1000 / 11000 |
| 12 | | 06'52" (+00'40") | 1000 / 12000 |
| 13 | | 07'06" (+00'54") | 1000 / 13000 |
| 14 | | 06'55" (+00'43") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 255.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'36" | 00:19'10" |
| 4 | 06'50" | 00:26'00" |
| 5 | 06'54" | 00:32'54" |
| 6 | 06'59" | 00:39'53" |
| 7 | 06'59" | 00:46'52" |
| 8 | 07'06" | 00:53'58" |
| 9 | 07'20" | 01:01'18" |
| 10 | 07'16" | 01:08'34" |
| 11 | 07'23" | 01:15'57" |
| 12 | 26'34" | 01:42'31" |
| 13 | 07'06" | 01:49'37" |
| 13.0 | 06'22" | 01:49'39" |
展開計圈分析
留言 
