14.9 km | 01:22:39 | 05:33/km日期: 2017-11-17 17:39 - 總爬升: 446 m - 平均心率: 154 - 卡路里: 935 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(46)
Pace: 05'32" / 05'39" / 06'00" / 05'52" / 05'31" / 05'29" / 05'27" / 05'27" / 05'13" / 04'56" / 04'46" / 04'52" / 05'57" / 06'26" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+01'14") | 1000 / 3000 |
| 4 | | 05'52" (+01'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'44") | 1000 / 5000 |
| 6 | | 05'29" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'40") | 1000 / 7000 |
| 8 | | 05'27" (+00'41") | 1000 / 8000 |
| 9 | | 05'12" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'57" (+01'11") | 1000 / 13000 |
| 14 | | 06'25" (+01'39") | 1000 / 14000 |
| 15 | | 06'21" (+01'35") | 873 / 14873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 254.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 06'00" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 05'29" | 00:34'03" |
| 7 | 05'27" | 00:39'30" |
| 8 | 05'27" | 00:44'57" |
| 9 | 05'13" | 00:50'10" |
| 10 | 04'56" | 00:55'06" |
| 11 | 04'46" | 00:59'52" |
| 12 | 04'52" | 01:04'44" |
| 13 | 05'57" | 01:10'41" |
| 14 | 06'26" | 01:17'07" |
| 14.9 | 06'21" | 01:22'40" |
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