9.3 km | 01:36:20 | 10:20/km日期: 2017-10-14 05:40 - 平均心率: 122 - 卡路里: 476 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 07'21" / 11'09" / 11'20" / 10'43" / 09'47" / 10'07" / 09'51" / 11'03" / 12'50" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" | 1000 / 1000 |
| 2 | | 11'09" (+03'49") | 1000 / 2000 |
| 3 | | 11'19" (+03'59") | 1000 / 3000 |
| 4 | | 10'43" (+03'23") | 1000 / 4000 |
| 5 | | 09'46" (+02'26") | 1000 / 5000 |
| 6 | | 10'06" (+02'46") | 1000 / 6000 |
| 7 | | 09'50" (+02'30") | 1000 / 7000 |
| 8 | | 11'02" (+03'42") | 1000 / 8000 |
| 9 | | 12'50" (+05'30") | 1000 / 9000 |
| 10 | | 07'02" | 308 / 9308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
117.67 km 
ASICS GEL-NOOSA TRI 11 T676N 累積 :
67.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 11'09" | 00:18'30" |
| 3 | 11'20" | 00:29'50" |
| 4 | 10'43" | 00:40'33" |
| 5 | 09'47" | 00:50'20" |
| 6 | 10'07" | 01:00'27" |
| 7 | 09'51" | 01:10'18" |
| 8 | 11'03" | 01:21'21" |
| 9 | 12'50" | 01:34'11" |
| 9.3 | 07'01" | 01:36'21" |
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