10.1 km | 01:07:47 | 06:42/km日期: 2017-10-12 05:55 - 總爬升: 139 m - 地點: 安慶公園 - 平均心率: 143 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'52" / 06'46" / 06'40" / 07'32" / 06'41" / 06'36" / 06'37" / 07'41" / 06'52" / 06'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'18") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'40" (+00'07") | 1000 / 3000 |
| 4 | | 06'38" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'36" (+00'03") | 1000 / 6000 |
| 7 | | 06'37" (+00'04") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'48" (+00'15") | 1000 / 10000 |
| 11 | | 06'28" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 241.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'40" | 00:20'18" |
| 4 | 07'32" | 00:27'50" |
| 5 | 06'41" | 00:34'31" |
| 6 | 06'36" | 00:41'07" |
| 7 | 06'37" | 00:47'44" |
| 8 | 07'41" | 00:55'25" |
| 9 | 06'52" | 01:02'17" |
| 10 | 06'49" | 01:09'06" |
| 10.1 | 06'30" | 01:09'48" |
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