10.0 km | 01:23:31 | 08:20/km日期: 2017-10-11 04:50 - 總爬升: 290 m - 地點: 環中東路 - 天氣: 晴 - 平均心率: 125 - 卡路里: 537 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 08'45" / 08'53" / 08'42" / 08'40" / 08'43" / 08'18" / 08'11" / 08'04" / 07'39" / 07'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'57") | 1000 / 1000 |
| 2 | | 08'53" (+01'14") | 1000 / 2000 |
| 3 | | 08'41" (+01'02") | 1000 / 3000 |
| 4 | | 08'40" (+01'01") | 1000 / 4000 |
| 5 | | 08'42" (+01'03") | 1000 / 5000 |
| 6 | | 08'18" (+00'39") | 1000 / 6000 |
| 7 | | 08'10" (+00'31") | 1000 / 7000 |
| 8 | | 07'55" (+00'16") | 1000 / 8000 |
| 9 | | 07'39" | 1000 / 9000 |
| 10 | | 07'45" (+00'06") | 1000 / 10000 |
| 11 | | 08'30" (+00'51") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
228.25 km 
NIKE winflo4 累積 :
342.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'53" | 00:17'38" |
| 3 | 08'42" | 00:26'20" |
| 4 | 08'40" | 00:35'00" |
| 5 | 08'43" | 00:43'43" |
| 6 | 08'18" | 00:52'01" |
| 7 | 08'11" | 01:00'12" |
| 8 | 08'04" | 01:08'16" |
| 9 | 07'39" | 01:15'55" |
| 10 | 07'50" | 01:23'45" |
| 10.0 | 08'11" | 01:23'51" |
展開計圈分析
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