22.8 km | 02:49:42 | 07:26/km日期: 2017-10-10 05:19 - 總爬升: 404 m - 天氣: 晴 - 平均心率: 145 - 卡路里: 1223 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 07'34" / 08'29" / 09'06" / 10'57" / 08'36" / 08'32" / 07'28" / 07'06" / 10'28" / 09'52" / 24'26" / 10'57" / 09'10" / 05'31" / 26'36" / 05'28" / 05'48" / 06'58" / 08'28" / 06'48" / 07'01" / 07'01" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'05") | 1000 / 1000 |
| 2 | | 08'29" (+03'01") | 1000 / 2000 |
| 3 | | 09'05" (+03'37") | 1000 / 3000 |
| 4 | | 08'14" (+02'46") | 1000 / 4000 |
| 5 | | 08'36" (+03'08") | 1000 / 5000 |
| 6 | | 08'12" (+02'44") | 1000 / 6000 |
| 7 | | 07'27" (+01'59") | 1000 / 7000 |
| 8 | | 07'06" (+01'38") | 1000 / 8000 |
| 9 | | 07'29" (+02'01") | 1000 / 9000 |
| 10 | | 06'58" (+01'30") | 1000 / 10000 |
| 11 | | 08'02" (+02'34") | 1000 / 11000 |
| 12 | | 09'47" (+04'19") | 1000 / 12000 |
| 13 | | 06'21" (+00'53") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 06'16" (+00'48") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 1000 / 17000 |
| 18 | | 06'54" (+01'26") | 1000 / 18000 |
| 19 | | 08'13" (+02'45") | 1000 / 19000 |
| 20 | | 06'48" (+01'20") | 1000 / 20000 |
| 21 | | 06'50" (+01'22") | 1000 / 21000 |
| 22 | | 06'43" (+01'15") | 1000 / 22000 |
| 23 | | 09'33" (+04'05") | 802 / 22802 |
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NIKE winflo4 累積 : 342.1 km
展開計圈分析
