15.3 km | 01:51:40 | 07:17/km日期: 2017-10-07 07:59 - 總爬升: 391 m - 平均心率: 158 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'57" / 06'16" / 08'00" / 05'51" / 05'14" / 07'50" / 09'42" / 06'21" / 09'19" / 05'58" / 07'19" / 09'01" / 06'01" / 09'52" / 07'13" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+01'02") | 1000 / 2000 |
| 3 | | 08'00" (+02'46") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 07'50" (+02'36") | 1000 / 6000 |
| 7 | | 09'41" (+04'27") | 1000 / 7000 |
| 8 | | 06'21" (+01'07") | 1000 / 8000 |
| 9 | | 09'19" (+04'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'43") | 1000 / 10000 |
| 11 | | 07'19" (+02'05") | 1000 / 11000 |
| 12 | | 09'00" (+03'46") | 1000 / 12000 |
| 13 | | 06'00" (+00'46") | 1000 / 13000 |
| 14 | | 09'51" (+04'37") | 1000 / 14000 |
| 15 | | 07'13" (+01'59") | 1000 / 15000 |
| 16 | | 05'45" (+00'31") | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
189.03 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'16" | 00:12'13" |
| 3 | 08'00" | 00:20'13" |
| 4 | 05'51" | 00:26'04" |
| 5 | 05'14" | 00:31'18" |
| 6 | 07'50" | 00:39'08" |
| 7 | 09'42" | 00:48'50" |
| 8 | 06'21" | 00:55'11" |
| 9 | 09'19" | 01:04'30" |
| 10 | 05'58" | 01:10'28" |
| 11 | 07'19" | 01:17'47" |
| 12 | 09'01" | 01:26'48" |
| 13 | 06'01" | 01:32'49" |
| 14 | 09'52" | 01:42'41" |
| 15 | 07'13" | 01:49'54" |
| 15.3 | 05'44" | 01:51'41" |
展開計圈分析
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