16.0 km | 01:33:36 | 05:50/km日期: 2017-10-18 17:37 - 平均心率: 129 - 卡路里: 1401 Cal - 總步數: 14988 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'12" / 05'40" / 05'11" / 05'22" / 05'18" / 05'28" / 06'08" / 05'36" / 05'40" / 05'42" / 05'38" / 06'42" / 05'36" / 05'44" / 07'01" / 06'01" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'05") | 1000 / 1000 | 168 / 95 |
| 2 | | 05'42" (+00'36") | 1010 / 2010 | 164 / 106 |
| 3 | | 05'06" | 1000 / 3011 | 162 / 120 |
| 4 | | 05'23" (+00'17") | 1008 / 4020 | 163 / 113 |
| 5 | | 05'17" (+00'11") | 1001 / 5021 | 165 / 113 |
| 6 | | 05'29" (+00'23") | 1010 / 6031 | 164 / 110 |
| 7 | | 06'04" (+00'58") | 1006 / 7038 | 151 / 108 |
| 8 | | 05'35" (+00'29") | 1005 / 8043 | 165 / 108 |
| 9 | | 05'40" (+00'34") | 1003 / 9047 | 164 / 106 |
| 10 | | 05'42" (+00'36") | 1001 / 10048 | 164 / 106 |
| 11 | | 05'42" (+00'36") | 602 / 10650 | 163 / 106 |
| 12 | | 05'36" (+00'30") | 1007 / 11658 | 165 / 108 |
| 13 | | 06'36" (+01'30") | 1005 / 12663 | 134 / 112 |
| 14 | | 05'41" (+00'35") | 1009 / 13673 | 170 / 102 |
| 15 | | 07'02" (+01'56") | 1002 / 14676 | 135 / 104 |
| 16 | | 05'46" (+00'40") | 1002 / 15678 | 167 / 103 |
| 17 | | 06'35" (+01'29") | 417 / 16095 | 164 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
55.95 km 
ASICS GT2000(2E)1020 累積 :
806.4 kmMW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'40" | 00:11'52" |
| 3 | 05'11" | 00:17'03" |
| 4 | 05'22" | 00:22'25" |
| 5 | 05'18" | 00:27'43" |
| 6 | 05'28" | 00:33'11" |
| 7 | 06'08" | 00:39'19" |
| 8 | 05'36" | 00:44'55" |
| 9 | 05'40" | 00:50'35" |
| 10 | 05'42" | 00:56'17" |
| 11 | 05'38" | 01:01'55" |
| 12 | 06'42" | 01:08'37" |
| 13 | 05'36" | 01:14'13" |
| 14 | 05'44" | 01:19'57" |
| 15 | 07'01" | 01:26'58" |
| 16 | 06'01" | 01:32'59" |
| 16.0 | 31'47" | 01:33'36" |
展開計圈分析
留言 
