15.2 km | 01:26:04 | 05:39/km日期: 2017-10-10 06:23 - 平均心率: 42 - 卡路里: 1144 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'53" / 05'36" / 05'54" / 05'45" / 05'30" / 05'19" / 05'15" / 05'28" / 05'25" / 05'40" / 05'41" / 05'35" / 05'48" / 04'45" / 05'13" / 11'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'36" | 00:12'29" |
3 | 05'54" | 00:18'23" |
4 | 05'45" | 00:24'08" |
5 | 05'30" | 00:29'38" |
6 | 05'19" | 00:34'57" |
7 | 05'15" | 00:40'12" |
8 | 05'28" | 00:45'40" |
9 | 05'25" | 00:51'05" |
10 | 05'40" | 00:56'45" |
11 | 05'41" | 01:02'26" |
12 | 05'35" | 01:08'01" |
13 | 05'48" | 01:13'49" |
14 | 04'45" | 01:18'34" |
15 | 05'13" | 01:23'47" |
15.2 | 11'21" | 01:26'04" |