10.0 km | 01:06:08 | 06:36/km日期: 2017-10-09 19:18 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 05'31" / 06'17" / 06'13" / 07'33" / 07'15" / 05'57" / 05'57" / 06'19" / 07'09" / 07'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'13" (+00'43") | 1000 / 3000 |
| 4 | | 07'32" (+02'02") | 1000 / 4000 |
| 5 | | 07'14" (+01'44") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 07'09" (+01'39") | 1000 / 9000 |
| 10 | | 07'54" (+02'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'41") | 6 / 10006 |
10月累積里程 : 268.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'17" | 00:11'48" |
| 3 | 06'13" | 00:18'01" |
| 4 | 07'33" | 00:25'34" |
| 5 | 07'15" | 00:32'49" |
| 6 | 05'57" | 00:38'46" |
| 7 | 05'57" | 00:44'43" |
| 8 | 06'19" | 00:51'02" |
| 9 | 07'09" | 00:58'11" |
| 10 | 07'56" | 01:06'07" |
| 10.0 | 02'46" | 01:06'08" |
展開計圈分析
留言 
