30.0 km | 02:46:37 | 05:32/km日期: 2017-10-14 05:10 - 總爬升: 414 m - 地點: 巨人甜甜圈 - 天氣: 陰雨不涼爽 - 卡路里: 1709 Cal - 總步數: 31730 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'50" / 05'58" / 05'34" / 05'35" / 05'38" / 05'37" / 05'43" / 05'57" / 05'27" / 05'33" / 05'38" / 05'49" / 05'44" / 05'47" / 05'46" / 05'48" / 05'34" / 05'15" / 05'30" / 05'28" / 05'27" / 05'26" / 05'27" / 05'23" / 05'19" / 05'18" / 05'32" / 05'06" / 05'12" / 04'44" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'11") | 1009 / 1009 | 193 / 89 |
| 2 | | 05'57" (+01'22") | 1000 / 2010 | 191 / 87 |
| 3 | | 05'34" (+00'59") | 1006 / 3016 | 193 / 92 |
| 4 | | 05'32" (+00'57") | 1008 / 4024 | 193 / 93 |
| 5 | | 05'34" (+00'59") | 1001 / 5026 | 190 / 93 |
| 6 | | 05'36" (+01'01") | 1000 / 6026 | 191 / 93 |
| 7 | | 05'45" (+01'10") | 1002 / 7029 | 189 / 91 |
| 8 | | 05'55" (+01'20") | 1004 / 8034 | 188 / 89 |
| 9 | | 05'24" (+00'49") | 1006 / 9040 | 190 / 96 |
| 10 | | 05'31" (+00'56") | 1006 / 10046 | 190 / 95 |
| 11 | | 05'35" (+01'00") | 1006 / 11053 | 189 / 94 |
| 12 | | 05'46" (+01'11") | 1006 / 12059 | 189 / 91 |
| 13 | | 05'42" (+01'07") | 1003 / 13062 | 189 / 92 |
| 14 | | 05'45" (+01'10") | 1004 / 14066 | 186 / 92 |
| 15 | | 05'45" (+01'10") | 1002 / 15068 | 186 / 93 |
| 16 | | 05'47" (+01'12") | 1002 / 16070 | 185 / 93 |
| 17 | | 05'39" (+01'04") | 1000 / 17071 | 188 / 93 |
| 18 | | 05'22" (+00'47") | 1000 / 18071 | 194 / 95 |
| 19 | | 05'26" (+00'51") | 1000 / 19072 | 193 / 94 |
| 20 | | 05'28" (+00'53") | 1009 / 20082 | 190 / 95 |
| 21 | | 05'30" (+00'55") | 1008 / 21090 | 189 / 95 |
| 22 | | 05'19" (+00'44") | 1000 / 22090 | 190 / 98 |
| 23 | | 05'28" (+00'53") | 1003 / 23094 | 189 / 96 |
| 24 | | 05'20" (+00'45") | 1006 / 24100 | 190 / 98 |
| 25 | | 05'19" (+00'44") | 1007 / 25108 | 190 / 98 |
| 26 | | 05'22" (+00'47") | 1006 / 26114 | 190 / 97 |
| 27 | | 05'25" (+00'50") | 1006 / 27121 | 189 / 97 |
| 28 | | 05'03" (+00'28") | 1010 / 28131 | 192 / 102 |
| 29 | | 05'13" (+00'38") | 1005 / 29136 | 192 / 99 |
| 30 | | 04'35" | 1008 / 30144 | 193 / 112 |
10月累積里程 :
155.41 km 
媽媽牌 赤腳跑 累積 :
264.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'38" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'43" | 00:39'55" |
| 8 | 05'57" | 00:45'52" |
| 9 | 05'27" | 00:51'19" |
| 10 | 05'33" | 00:56'52" |
| 11 | 05'38" | 01:02'30" |
| 12 | 05'49" | 01:08'19" |
| 13 | 05'44" | 01:14'03" |
| 14 | 05'47" | 01:19'50" |
| 15 | 05'46" | 01:25'36" |
| 16 | 05'48" | 01:31'24" |
| 17 | 05'34" | 01:36'58" |
| 18 | 05'15" | 01:42'13" |
| 19 | 05'30" | 01:47'43" |
| 20 | 05'28" | 01:53'11" |
| 21 | 05'27" | 01:58'38" |
| 22 | 05'26" | 02:04'04" |
| 23 | 05'27" | 02:09'31" |
| 24 | 05'23" | 02:14'54" |
| 25 | 05'19" | 02:20'13" |
| 26 | 05'18" | 02:25'31" |
| 27 | 05'32" | 02:31'03" |
| 28 | 05'06" | 02:36'09" |
| 29 | 05'12" | 02:41'21" |
| 30 | 04'44" | 02:46'05" |
| 30.0 | 17'22" | 02:46'37" |
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